Welcome to the Archive of the Wilkins Power Newsletter!
Issue #9
Getting bored in the gym? Try out some of these strongman exercises and workout variations. You'll develop athleticism, strength, and improve your conditioning while getting rid of the gym doldrums.
Issue #8
In Issue #8 we go over a holiday survival guide plan to get you ready for the Christmas season!
Issue #7
I'll guide you through some basic and more advanced metabolism calculations and look into how to adjust your caloric intake to find your real metabolic rate.
Issue #6
Here is a preview of my Beginning Fat Loss Report, and a new section Build the Body, Build the Mind is born.
Issue #5
This issue discusses goal setting and prioritizing your fitness program.
Issue #4
Issue #4 has some tips for gaining mass as a vegetarian and holds an interesting interview with Anthony Bainbridge, co-founder of CrossFit Fredricton.
Issue #3
This month we go over using agility drills to promote fat loss!
Issue #2
Issue #2 gives a quick holiday survival guide to keep the pounds off and contains the very popular Financial Fitness article. It also debuts the Did You Know? section.
Issue #1
The first issue! Here I tackle the old line about "no carbs at night" and give some advice on changing your exercise plan.
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