Wilkins Power and Strength
Using Science, Experience, and Knowledge to Take Your Performance and Body to the Next Level!
Breaking News!
>>>07/16/08<<<
Sorry for the missing website, all! I've got the site rehosted, but I'll
need to recreate it from scratch. So please don't mind the construction
dust and check back often as it comes back online!
Athletic Training Articles
Here's a collection of articles written with the athletes in mind. Learn how to grow bigger, stronger, and faster here!
Wilkins
Power - An Interview With Isaac Wilkins
WannaBeBig.com's Maki Riddington interviews me on my background, my training
philosophy, and some educational resources. Check it out!
The
Sports Nutrition Primer
by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT
A basic look at some of the terms and concepts important for all athletes
when it comes to sports nutrition.
6
Dynamic Effort Exercises for Athletes
by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT
When it comes to using the Dynamic Effort method of training to develop
speed and power there's more to it than just bench presses and box squats.
Athletes are better served through different movements and I detail some
here.
