Wilkins Power and Strength
Using Science, Experience, and Knowledge to Take Your Performance and Body to the Next Level!
Breaking News!
>>>07/16/08<<<
Sorry for the missing website, all! I've got the site rehosted, but I'll
need to recreate it from scratch. So please don't mind the construction
dust and check back often as it comes back online!
Health, Nutrition, and Fitness Articles
Are you trying to lose weight, reduce body fat, gain muscle, or just become healthier and more athletic? Then check these articles out!
Wilkins
Power - An Interview With Isaac Wilkins
WannaBeBig.com's Maki Riddington interviews me on my background, my training
philosophy, and some educational resources. Check it out!
The
Power Look
by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT
Have you seen that look in the gym? Big traps, big arms, solid and thick
through the chest? That look of a power athlete. Do you want it? I detail
how to build that type of body here.
Overcoming
Setbacks
by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT
Life throws some curveballs sometimes. There's no way around it. Here
are some of my favorite methods for overcoming the setbacks that threaten
to derail your progress.
Five
Reasons Women Need to Strength Train
by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT
Look around your gym. Chances are you'll see the guys grunting with the
weights, and the women on the cardio deck. If they do use the strength
training equipment it's usually the machines or colored dumbbells. It's
just as important for women to strength train as it is for me, and these
are the reasons why.
